Beet Boost

Earthy and sweet — beet, apple, and carrot with lemon to cut the richness.

Ingredients

• 1 medium beet
• 1 medium apple
• 2 medium carrots
• 0.5 medium lemon

Method

1. Wash and scrub all produce; peel the beet if you prefer a milder taste.
2. Cut into pieces that fit your juicer’s feed chute.
3. Juice everything together.
4. Stir and serve immediately over ice.

Notes

• Prep: 10 minutes
• Servings: 1
• Equipment: juicer
• Storage: Best fresh. Refrigerate up to 24 hours in an airtight container; shake before drinking.
• Health note: Beets contain nitrates that support healthy blood flow. General wellness framing, not medical advice.