Berry Blast

Sweet and tart — strawberries and blueberries with banana and yogurt.

Ingredients

• 1 cup strawberries
• 0.5 cup blueberries
• 1 medium banana
• 0.5 cup yogurt

Method

1. Hull the strawberries and rinse the blueberries.
2. Add everything to the blender.
3. Blend until smooth.
4. Serve immediately.

Notes

• Prep: 5 minutes
• Servings: 1
• Equipment: blender
• Storage: Best fresh. Refrigerate up to 24 hours in an airtight container; shake before drinking.
• Health note: Berries are high in antioxidants. General wellness framing, not medical advice.