Green Machine

Green without the grassiness — spinach, banana, and mango with almond milk.

Ingredients

• 2 cups spinach
• 1 medium banana
• 0.5 cup mango
• 1 cup almond milk

Method

1. Rinse the spinach.
2. Add everything to the blender.
3. Blend until smooth.
4. Serve immediately.

Notes

• Prep: 5 minutes
• Servings: 1
• Equipment: blender
• Storage: Best fresh. Refrigerate up to 24 hours in an airtight container; shake before drinking.
• Health note: Spinach provides iron and vitamin K; mango adds vitamin A. General wellness framing, not medical advice.