Mango Lassi

A classic Indian drink — mango, yogurt, and milk with a hint of cardamom.

Ingredients

• 1 cup mango
• 0.5 cup yogurt
• 0.5 cup milk
• 0.25 teaspoon cardamom

Method

1. Add everything to the blender.
2. Blend until smooth.
3. Serve immediately.

Notes

• Prep: 5 minutes
• Servings: 1
• Equipment: blender
• Storage: Best fresh. Refrigerate up to 24 hours in an airtight container; shake before drinking.
• Health note: Mango provides vitamin A; yogurt supports gut health. General wellness framing, not medical advice.