Garden Blend

Fresh and green — cucumber, celery, and parsley with apple and lemon.

Ingredients

• 1 medium cucumber
• 2 stalks celery
• 0.25 cup parsley
• 1 medium apple
• 0.5 medium lemon

Method

1. Wash all produce; no need to peel the cucumber.
2. Cut into pieces that fit your juicer’s feed chute.
3. Juice everything together.
4. Stir and serve immediately over ice.

Notes

• Prep: 10 minutes
• Servings: 1
• Equipment: juicer
• Storage: Best fresh. Refrigerate up to 24 hours in an airtight container; shake before drinking.
• Health note: Cucumber is hydrating; parsley is a traditional digestive aid. General wellness framing, not medical advice.