Orange Smoothie

The same orange as the juice, but thick and creamy with banana and yogurt.

Ingredients

• 1 medium orange
• 1 medium banana
• 0.5 cup yogurt
• 0.5 cup milk

Method

1. Peel the orange and break into segments.
2. Add the orange, banana, yogurt, and milk to the blender.
3. Blend until smooth.
4. Serve immediately.

Notes

• Prep: 5 minutes
• Servings: 1
• Equipment: blender
• Storage: Best fresh. Refrigerate up to 24 hours in an airtight container; shake before drinking.
• Health note: Oranges provide vitamin C; banana adds potassium. General wellness framing, not medical advice.