Peanut Butter Banana

Filling and satisfying — banana, peanut butter, milk, and oats. Ideal freezer-pack candidate.

Ingredients

• 1 medium banana
• 2 tablespoons peanut butter
• 1 cup milk
• 0.25 cup oats

Method

1. Add everything to the blender.
2. Blend until smooth.
3. Serve immediately.

Notes

• Prep: 5 minutes
• Servings: 1
• Equipment: blender
• Storage: Best fresh. Refrigerate up to 24 hours in an airtight container; shake before drinking.
• Health note: Peanut butter provides protein and healthy fats; oats add fiber. General wellness framing, not medical advice.