Protein Power

A meal in a glass — banana, protein powder, milk, peanut butter, and oats.

Ingredients

• 1 medium banana
• 1 scoop protein powder
• 1 cup milk
• 1 tablespoon peanut butter
• 0.25 cup oats

Method

1. Add everything to the blender.
2. Blend until smooth.
3. Serve immediately.

Notes

• Prep: 5 minutes
• Servings: 1
• Equipment: blender
• Storage: Best fresh. Refrigerate up to 24 hours in an airtight container; shake before drinking.
• Health note: Protein powder supports muscle maintenance; oats add sustained energy. General wellness framing, not medical advice.