Tropical Sunrise

Tropical and creamy — pineapple, mango, and coconut milk with banana.

Ingredients

• 1 cup pineapple
• 0.5 cup mango
• 0.5 cup coconut milk
• 1 medium banana

Method

1. Cut the pineapple into chunks.
2. Add everything to the blender.
3. Blend until smooth.
4. Serve immediately.

Notes

• Prep: 5 minutes
• Servings: 1
• Equipment: blender
• Storage: Best fresh. Refrigerate up to 24 hours in an airtight container; shake before drinking.
• Health note: Pineapple contains bromelain; coconut milk provides healthy fats. General wellness framing, not medical advice.